Heels Dance Class

This 45 min class is a full body workout. We will focus on toning the body by doing  squats/leg work, barre work, stability and balance focused exercises, across the floor movement, and core work. Bring your yoga mat!  

Attire requirements: 

-Workout clothes (no baggy attire)  

-No shoes will be worn during class

-Yoga mat required

This 60 min class is an intense cardio workout. We will be doing nonstop, rhythm based movement. This is a follow the leader style of instruction. All levels are welcome.   

GET READY TO SWEAT!  

Attire requirements:

 -Workout clothing

 -Gym shoes

In this is a 60 min course, we will work on the basics of movement in heels. We will focus on walking and movement combinations across the floor, shifting of bodyweight, building confidence, body posture, and floor work. The course will begin with a 15 min warmup, continue on with floor work and finishing with learning a combination.  

Attire requirements:

-Workout/Dance clothing

-Heels you can move in

This 60 min class is an intense cardio workout. We will be doing nonstop, rhythm based movement. This is a follow the leader style of instruction.  Choreography will be taught as well.  All levels are welcome.   

GET READY TO SWEAT!  

Attire requirements:

-Workout/Dance clothing

-Gym shoes