Ladies Night is a heels dance class open to all levels, that's only offered EVERY 1ST FRIDAY of the month. This class will focus on technique and self confidence. Heels are recommended but not mandatory. Knee pads are highly recommended. Doors open at 7:00pm, class starts at 7:15pm. Wine and hors d'oeuvres are served before class..
This is a 90 min beginners class, all levels are welcome. Chair and heels is an excellent way to burn calories, focus on your lower body and strengthen your core while incorporating sexy dance moves. This upbeat class style utilizes the chair as a prop. Heels are not mandatory, but highly recommended.
This is a 90 min beginners class. Commercial Choreography is a class where you will learn all that it takes to be successful in the commercial dance industry; through multiple styles such as hip hop, jazz, and contemporary.
This class is a 90 min spiritual contemporary dance class that offers a unique and immersive experience that combines the fluidity and expressive movements of contemporary dance with a focus on spiritual and emotional connection. Participants are guided through a series of movements and choreography that encourage self-expression, mindfulness, and a deeper connection with the music and their inner selves. The class often begins with a grounding and centering meditation to help participants become fully present in the moment. Throughout the session, dancers are encouraged to explore their emotions, thoughts, and spiritual connection through movement, allowing them to express their innermost feelings and experiences through the art of dance. The music selection is carefully curated to evoke a sense of spirituality and emotional resonance, creating an atmosphere that supports introspection and self-discovery. Participants are encouraged to move in ways that feel authentic to them, allowing for a deeply personal and transformative experience. Overall, a spiritual contemporary dance class offers a safe and nurturing space for individuals to explore their spirituality, express their emotions, and connect with themselves and others through the beauty of dance.
What do you think of when you hear the word, "Goddess?" Hopefully, the answer is staring at you in the mirror! Today, we are going to celebrate that fantastic body that you've been given! We are going to honor your curves and highlight the strength that you have. This belly dance-inspired workout will empower you, help you create a strong mind-body connection, improve your posture, and offer you some meditative breathing techniques. Come join us for this uplifting 2 hours experience and get your Goddess Vibes on!
This 90 min class is a high-energy dance form using the latest music mixed with movements that are influenced by some of today’s top video choreographers. Classes will provide a structured method of learning various styles of movement in a fun and vibrant environment. Each class will incorporate dance combinations and routines and will encourage individual expression and personal style. This is a beginners class, all levels are welcome.
This 45 min class is a full body workout. We will focus on toning the body by doing squats/leg work, barre work, stability and balance focused exercises, across the floor movement, and core work. Bring your yoga mat!
This 60 min class is an intense cardio workout. We will be doing nonstop, rhythm based movement. This is a follow the leader style of instruction. All levels are welcome.
In this is a 60 min course, we will work on the basics of movement in heels. We will focus on walking and movement combinations across the floor, shifting of bodyweight, building confidence, body posture, and floor work. The course will begin with a 15 min warmup, continue on with floor work and finishing with learning a combination.