Monthly: Heels Dance Class

This Hip-Hop class focuses on not only Hip-Hop as a dance, but what it is as a culture. We will take an in depth look at Hip-Hop foundation and how to incorporate it into our movement, how to develop your own groove and stylize party moves, build confidence and personality in learning choreography, as well as understanding terminology to utilize in other dance classes. Come prepared to learn the world of Hip-Hop starting with the world inside of you.

Ready to step up your dance game? Our Beginner/Intermediate Hip-Hop Class is designed for movers of all levels looking to build confidence, groove with style, and refine their technique. Whether you're just starting out or want to sharpen your skills, this class blends foundational hip-hop moves with dynamic choreography in a supportive and high-energy environment.  

Join us to explore musicality, performance, and self-expression—all while breaking a sweat and having fun. 

Push your limits and elevate your artistry in our Intermediate/Advanced Hip-Hop Class. Designed for dancers with experience, this class focuses on intricate choreography, musicality, performance quality, and freestyle exploration. Expect high-energy movement, dynamic transitions, and a deeper dive into hip-hop foundations while refining your personal style.  Led by industry professionals, this class will challenge you to pick up choreography quickly, execute with precision, and bring your own flavor to the movement. Whether you're training for the stage, industry work, or just looking to grow as a dancer, this is where you level up.  

Movement that prioritizes mindfulness, body awareness, and self-expression, emphasizing fluidity, grace, and connection to the body. This style involves slow, deliberate motions that allow the individual to explore their body's natural curves and rhythms, often in response to music. The focus is on feeling pleasure, confidence, and sensuality without being restricted to a sexual context, encouraging presence and enjoyment in the act of moving. 

Heels Fundamentals gears toward the experienced (beyond beginner but not yet intermediate) and intermediate level dancers. It consists of a brief group warm-up, across-the-floor phrases to learn new skills, and a stage performance-based dance combo for pre-professional training and living your most elevated life!

Heels is a style of dance that is performed while wearing high-heeled shoes, specifically stilettos because it gives dancers the mobility and confidence to tap into their femininity. This style is often characterized by sharp, precise movements and a focus on footwork and body control. During class we will focus on engaging your core & leg muscles, which helps improve balance, as well as proper technique which improves coordination and stability. Dynamic choreographed routines will diversify each class since music choice and style will change but emphasis is still placed on fluid transitions, enhanced musical interpretation, and the development of your unique dance style. Challenge yourself with choreography that pushes your boundaries while enjoying a supportive and inspiring environment welcoming to all. 

Step into your power with our Intermediate/Advanced Heels Class, designed for dancers ready to refine their technique, elevate their performance, and own the room. This class focuses on fluidity, control, and storytelling, blending sensuality with strength through dynamic choreography and advanced movement execution. Expect a focus on posture, balance, transitions, and musicality while exploring industry-level routines that challenge both your technique and stage presence. Whether you're training for the stage, video work, or personal growth, this class will push you to move with confidence, precision, and artistry.  

Contemporary fusion is a fun and judgement free class where movement artists of all backgrounds are encouraged to come and explore their bodies using different dynamics within a set piece of choreography. Starting with a warmup, we progress through class learning a combination that focuses on a foundation in contemporary elements all while fusing other styles such as hip hop, jazz, house, and other various styles. 

A heart pumping class where we move through a variety of different movements at a fast pace, while listening to Chicago style Juke Music. Increase your stamina and burn calories during this intense, but fun workout with exercises that can be both high impact and lower impact depending on your level. 

A classic cardio workout. The "step" is a 4 to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. This class allows you to burn 500 plus calories.